Personal training without the price tag
The online training platform for women who struggle to find time.
Go & Glow is tailored for women in their 30’s and 40’s who struggle to prioritise health and fitness. The female only community provides a safe space to meet other women on the same journey as you.
Go & Glow head coach, Olga, will meet with you to discuss your specific needs before designing a plan that will fit perfectly with your schedule. This will be monitored and updated on a monthly basis.
You’ll be invited to connect with like-minded women, during our monthly group calls. Ask questions, share your wins and challenges, and empower each other on this incredible journey.
Personal training is expensive, no doubt about that. You’d likely pay £60-100 per session.
With Go & Glow, your investment is just £5 a day, the price of a double-mocha-macchiato. If that’s your thing.
The online, community-based approach allows you to have access Olga’s 15 years of PT experience at an affordable and sustainable price.
This isn’t about the short term for us and we know that consistency is the key to success.
That’s why if you aren’t happy after 30 days, we’ll give you your money back. Simple as that.
Before
After
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After
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Included in your membership
Kickstart your journey with a personalised video call, where we’ll delve into your current situation, discuss your goals, and strategize a plan just for you.
Receive a customised daily schedule, ensuring that every day you know exactly what steps to take for incredible results. No guesswork—just clear, achievable goals!
Olga will be there for you whenever you need it! Reach out at any time for extra support, a quick chat, or to celebrate your victories, big or small.
Stay engaged and motivated with weekly check-ins and progress reviews. Celebrate your successes, address challenges, and keep the momentum going in your transformation journey.
Life happens, and your program should adapt. Whether it’s a busy week at work, family commitments, or a personal challenge, we’ll adjust your program to fit seamlessly into your life.
Transform your lifestyle with habit coaching! Our habit tracker provides daily reminders, helping you incorporate healthier habits effortlessly into your busy schedule.
Connect with the rest of the Go & Glow community, full of like-minded individuals, during our monthly group calls. Ask questions, share your wins and challenges, and empower each other on this incredible journey.
Join our META group and app group chat for a community that uplifts and supports you. Together, we make achieving goals more fun and the process more enjoyable.
Meet your coach
Olga Stignii
London PT, Olga Stignii is the founder of Go & Glow, specialising in strength and wellbeing for professional women who want to take care of themselves but don’t always have the time to prioritise it.
With 15 years of experience, Olga understands the women she works with and how they want to workout. Whether it be for better physical or mental health, escapism from a busy job and lifestyle, a way to build lean muscle or encourage self-confidence.
Olga will get to know the way you like to move, your changing energy levels, moods and lifestyle pressures. She’ll support and keep you accountable, and be there to listen through those tough days and celebrate every success until you hit your goals.
Let's talk...
Schedule
How to get exercise from the bottom to the top of your priority list - even with your hectic schedule.
Stress
How to manage and reduce your stress levels - leading to a more resilient daily mindset.
Self-esteem
How good exercise, eating and sleeping routines can do wonders for self-esteem.
Body image
How to achieve and maintain a favourable body image even with fluctuating hormones and slowed metabolism making it a challenge.
Sleep
How to make sleep the most valuable part of your schedule and reap the benefits.
Energy Levels
How to feel full of energy, when many women in their 30's and 40's experience fatigue due career, family, and personal commitments.
Sex drive
How to regain your sex drive and feel like you have a fulfilled sex life. Hormonal changes can impact libido, leading to a decrease in sex drive.
Olga in the news
Let's get started
No commitment just yet!
Simply fill out the form below to book your 30-minute free consultation.
Remember, there is a 30-day money-back guarantee on your subscription, so if you don’t like it after the first month, we’ll refund you in full!